Recommended diet plans from health experts are typically based on the maintenance of the give food groups at its right proportion. This means that the intake of healthy food would also require to be done at its right portion sizes. The key operating words here are right portion sizes. So whether you may have a healthy dish on your plate, make sure that the ingredients are in its correct ratio. Hence, vegetables should be about 80% to 90% of the dish’ ingredients and about 10% to 20% of it is lean protein meat. Make your dish colorful by infusing more vegetables or fruits into it. Nonetheless, meat is still good as long as it is served and taken at its right portion sizes.
The five healthy food groups are still to be regularly maintained especially if you are found to have vitamin or mineral deficiencies. Be kind to your body by knowing what foods to consume and what foods to avoid. Naturally, the good foods are the green leafy ones or the colorful vegetables because these contain a variety of vitamins and nutrients that the body needs. When maintaining a meal plan, also remember to take lots of water to wash out toxins and other unhealthy substances from the body. Natural fruit juices are also best compared to bottled fruit juices as these may already contain preservatives and food coloring.
As a rule of thumb, no matter how much healthy food you consume daily make sure not to skip any meals. Most of us may skip breakfast and just take brunch as an excuse to missing out on the most important meal of the day. Always remember that the body has been on fasting mode while we are sleeping for 6 to 8 hours at night time. Thus, never prolong the fasting hours and be kind to your body’s vital organs. The vital organs constantly require energy to function well. Its optimal performance would be dependent on the right timing of providing nourishment to the body. It is not just all about taking the right kinds of food while dieting but also taking these foods at the right time of the day.